It’s widely accepted that antioxidants have a profound protective impact on our health. In fact, it's so well accepted that the word ‘antioxidant’ is often used to sell health products, foods, skincare and even pet foods! But what are antioxidants, and why are they considered so healthy? Antioxidants are molecules that play critical role protecting our cells from the harmful impact of free radicals. Free radicals are unstable molecules produced as bi-products of normal physi

Understanding Joint Pain Do your knee joints, wrists, or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? If you answered yes to either of these questions, you've likely had enough and want to end your relationship with pain. As you age, the chances of experiencing joint pain increase. Factors such as a weak bone structure, inadequate physical exercise, and a lack of essential nutrients in your diet can

We love Propolis here at Chalmers Dale and want you to appreciate it just as much. For those of you who are new to this incredible product and all its health benefits, read on! What is Propolis? Propolis is a sticky resin that flows from the buds of certain trees. Bees collect it in their pollen baskets and return it to the hive. They use it as bulking material to fill holes and openings. More importantly, bees line the interior of brood cells with Propolis to prepare for the

This article shows you how deeply connected health and beauty are; you can't have one without the other. Plus, tips on how to achieve both!