Winter is often harder on people with arthritis as their pain worsens, so the last thing they need during the colder months is treatment doing them more harm than good. Glen Gillard, a practicing naturopath with over 30 years of experience and two clinics in Brisbane says the winter season can bring certain problems in managing arthritis. “Cold weather may sensitise the pain fibres in the joint capsule, and make the sufferer more sensitive to pain,” Mr Gillard says. “Peopl

If this Polar Freeze has you shivering in your boots, you're going to LOVE these must-haves for your Winter health & beauty needs! Winter Health & Beauty Challenges Along with cold weather, Winter brings various health and beauty challenges such as dry skin, brittle hair, sore throats, and the common cold. These issues can be frustrating, but we've got your back! Our Top 5 Winter Essentials Here, we've chosen our 5 favourite products to tackle your Winter health and beauty ne

As the chill of winter sets in, our skin craves extra care to combat the harsh weather conditions. While there are numerous skincare product

Winter can be hard on both our body and our skin, so with that in mind, the team at Chalmers Dale have put together our Top 5 Products to get you through the winter season and beyond. Let us start with our favourite ingredient, Propolis . With its wide range of antibacterial properties along with antifungal and anti-viral powers it is a great way to boost your immune system. It is jam-packed with some 150 complex compounds, amongst them bioflavonoids. It also contains a whole

Aside from cold weather and that desire to stay under your doona every morning, Winter brings a few challenges for health and beauty. Already, you may have noticed a rise in colds, flus, sore throats, stiff joints, body aches and pains and of course, dry skin and lips. That's enough to keep anyone under the covers! Before you bunker down, remember there are lots of ways you can help yourself look and feel better in the cold winter months. These are our top winter health and b

Bees are remarkable creatures that play a vital role not only in our ecosystem but also in our health and wellness. Their products have been utilized for centuries in various cultures, offering numerous health benefits. In this blog post, we will explore the significance of bees in holistic health and wellness, the various products they provide, and how you can incorporate them into your daily routine. Understanding Bee Wellness Bee wellness refers to the health benefits deri

We talk a lot about winter skin problems, but fear not: that dreaded, dull and dry skin in winter is 100 per cent avoidable. It all comes down to preparation. Getting your winter skin care regimen in order now will ensure your skin is strong enough to withstand the crazy winter weather. Not sure where to start? Keep reading to find out just how the winter weather can impact our skin, and what we can do to minimize the effects. How does winter affect our skin? “Everyone noti

Before there were drugs, pretty much every culture used herbs as medicine. In fact, many modern-day pharmaceuticals are still based on herbal derivatives or their actions. Complementary and alternative health practitioners still use herbs in traditional ways for treatment, prevention and management of many health conditions – both chronic and acute. Traditional Chinese Medicine and Ayurveda (the traditional Indian healing system) have used specific herbs and spices to treat a

Here’s an overview of the best ways to reduce risk factors for joint pain and inflammation.

We all know how important exercise is, but how many of us actually reach our daily exercise targets? In this blog post, we're sharing our tips to help you find the right exercise for YOU. When you find the right exercise, you're much more likely to do it. To find the perfect activity for you, ask yourself these questions... 1. Do I love this exercise? Yoga might be incredibly healthy, but it's not for everyone! The same can be said for pilates, running, Zumba and Tai Chi! Yo