We talk a lot about winter skin problems, but fear not: that dreaded, dull and dry skin in winter is 100 per cent avoidable. It all comes down to preparation. Getting your winter skin care regimen in order now will ensure your skin is strong enough to withstand the crazy winter weather. Not sure where to start? Keep reading to find out just how the winter weather can impact our skin, and what we can do to minimize the effects. How does winter affect our skin? “Everyone noti

Before there were drugs, pretty much every culture used herbs as medicine. In fact, many modern-day pharmaceuticals are still based on herbal derivatives or their actions. Complementary and alternative health practitioners still use herbs in traditional ways for treatment, prevention and management of many health conditions – both chronic and acute. Traditional Chinese Medicine and Ayurveda (the traditional Indian healing system) have used specific herbs and spices to treat a

Here’s an overview of the best ways to reduce risk factors for joint pain and inflammation.