Most people know a little about the health benefits of honey, especially that most famous, Manuka Honey. With growing popularity, wider availability and so much supporting evidence, we thought it was time to summarise some key benefits of raw honey and its many applications for your health. The following is taken from a review article published in 2017 by the journal of Oxidative Medicine and Cellular Longevity (Pasupuleti et., al. 2017). You’ll be surprised something so tast

More and more individuals are shifting towards organic ingredients, especially when it comes to skincare. With rising awareness about the harmful effects of certain chemicals on our bodies, it's crucial to understand why opting for organic matters. This post explores the myriad benefits of organic ingredients for your skin and shares practical advice on what to look for in your skincare routine. Understanding Organic Ingredients Organic ingredients are derived from plants tha

Winter is often harder on people with arthritis as their pain worsens, so the last thing they need during the colder months is treatment doing them more harm than good. Glen Gillard, a practicing naturopath with over 30 years of experience and two clinics in Brisbane says the winter season can bring certain problems in managing arthritis. “Cold weather may sensitise the pain fibres in the joint capsule, and make the sufferer more sensitive to pain,” Mr Gillard says. “Peopl

If this Polar Freeze has you shivering in your boots, you're going to LOVE these must-haves for your Winter health & beauty needs! Winter Health & Beauty Challenges Along with cold weather, Winter brings various health and beauty challenges such as dry skin, brittle hair, sore throats, and the common cold. These issues can be frustrating, but we've got your back! Our Top 5 Winter Essentials Here, we've chosen our 5 favourite products to tackle your Winter health and beauty ne