"The lens through which we see ourselves tends to define what we see." You can apply this statement to anything, and it definitely applies to how we feel about aging. The way we age is filtered through the eyes of a culture that prizes youth, ignores or pities the old and fears the process of aging itself. Advertising, TV and culture position getting older as something we don't want and should avoid for as long as possible - often at high costs too. We're trained to be ANTI -

Most people know a little about the health benefits of honey, especially that most famous, Manuka Honey. With growing popularity, wider...

We all know how important exercise is, but how many of us actually reach our daily exercise targets? In this blog post, we're sharing our...

Aside from cold weather and that desire to stay under your doona every morning, Winter brings a few challenges for health and beauty....

It’s that time when your shopping trolley fills with chocolate bunnies and bilbies. The smell of hot cross buns is too good to resist....

Before there were drugs, pretty much every culture used herbs as medicine. In fact, many modern-day pharmaceuticals are still based on...

Most of us think of the term anti-inflammatory in relation to pain relief, especially for relief from arthritis and joint pain....