Why Superfoods Matter While most plant foods are healthy, superfoods go above and beyond basic nutrition needs and deliver more health benefits. Here are some of our favourite superfoods and what makes them super: Manuka Honey: Nature's Sweet Medicine All (raw) honey is super because it contains a broad variety of vitamins, minerals, and amino acids, including B-vitamins, calcium, copper, iron, magnesium, potassium, sodium, and zinc. Honey also contains active antibacterial,

It’s widely accepted that antioxidants have a profound protective impact on our health. In fact, it's so well accepted that the word ‘antioxidant’ is often used to sell health products, foods, skincare and even pet foods! But what are antioxidants, and why are they considered so healthy? Antioxidants are molecules that play critical role protecting our cells from the harmful impact of free radicals. Free radicals are unstable molecules produced as bi-products of normal physi

Bee-derived ingredients are becoming increasingly popular in the skincare industry, and for good reason. These natural products offer a multitude of benefits that can revitalise skin and solve common skincare problems. From honey to propolis, these ingredients have been utilised for centuries and are backed by science, making them not just a trend, but a staple in the pursuit of healthy skin. Bee-Derived Ingredients Bee-derived ingredients include a variety of substances that

Do your knee joints or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? If you said yes for either of these questions, you've obviously have had enough and are willing to end your relationship with the pain. As one ages, the chances of joint pains increase. A weak bone structure, lack of adequate physical exercises and lack of essential nutrients in the diet can contribute to and aggravate the