We talk a lot about winter skin problems, but fear not: that dreaded, dull and dry skin in winter is 100 per cent avoidable. It all comes down to preparation. Getting your winter skin care regimen in order now will ensure your skin is strong enough to withstand the crazy winter weather. Not sure where to start? Keep reading to find out just how the winter weather can impact our skin, and what we can do to minimize the effects. How does winter affect our skin? “Everyone noti

Before there were drugs, pretty much every culture used herbs as medicine. In fact, many modern-day pharmaceuticals are still based on herbal derivatives or their actions. Complementary and alternative health practitioners still use herbs in traditional ways for treatment, prevention and management of many health conditions – both chronic and acute. Traditional Chinese Medicine and Ayurveda (the traditional Indian healing system) have used specific herbs and spices to treat a

Here’s an overview of the best ways to reduce risk factors for joint pain and inflammation.

We all know how important exercise is, but how many of us actually reach our daily exercise targets? In this blog post, we're sharing our tips to help you find the right exercise for YOU. When you find the right exercise, you're much more likely to do it. To find the perfect activity for you, ask yourself these questions... 1. Do I love this exercise? Yoga might be incredibly healthy, but it's not for everyone! The same can be said for pilates, running, Zumba and Tai Chi! Yo

In our hectic lives, it's easy to overlook the importance of a good skincare routine. Many individuals feel daunted by the multitude of complex regimens and the vast array of products claiming to deliver flawless skin. Nevertheless, sticking to a simple and effective routine can greatly enhance your skin's health. A straightforward method not only saves time but also keeps your skin healthy and glowing. This guide will lead you through an uncomplicated skincare routine consis

Why Superfoods Matter While most plant foods are healthy, superfoods go above and beyond basic nutrition needs and deliver more health benefits. Here are some of our favourite superfoods and what makes them super: Manuka Honey: Nature's Sweet Medicine All (raw) honey is super because it contains a broad variety of vitamins, minerals, and amino acids, including B-vitamins, calcium, copper, iron, magnesium, potassium, sodium, and zinc. Honey also contains active antibacterial,

It’s widely accepted that antioxidants have a profound protective impact on our health. In fact, it's so well accepted that the word ‘antioxidant’ is often used to sell health products, foods, skincare and even pet foods! But what are antioxidants, and why are they considered so healthy? Antioxidants are molecules that play critical role protecting our cells from the harmful impact of free radicals. Free radicals are unstable molecules produced as bi-products of normal physi

Bee-derived ingredients are becoming increasingly popular in the skincare industry, and for good reason. These natural products offer a multitude of benefits that can revitalise skin and solve common skincare problems. From honey to propolis, these ingredients have been utilised for centuries and are backed by science, making them not just a trend, but a staple in the pursuit of healthy skin. Bee-Derived Ingredients Bee-derived ingredients include a variety of substances that

Do your knee joints or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? If you said yes for either of these questions, you've obviously have had enough and are willing to end your relationship with the pain. As one ages, the chances of joint pains increase. A weak bone structure, lack of adequate physical exercises and lack of essential nutrients in the diet can contribute to and aggravate the

All skin eventually succumbs to signs of aging, but what's behind the changes to aging skin, and how can we slow it down? There are loads of ways! Here are some of the best: We all know what changes to expect as we get older: lines and wrinkles, dullness and discolouration, lost elasticity, less firmness, more sagging. What a party! There's no single factor causing these changes. Rather, it's a combination of elements over time that produces these outcomes. And while cosmetic