Aside from cold weather and that desire to stay under your doona every morning, Winter brings a few challenges for health and beauty. Already, you may have noticed a rise in colds, flus, sore throats, stiff joints, body aches and pains and of course, dry skin and lips. That's enough to keep anyone under the covers! Before you bunker down, remember there are lots of ways you can help yourself look and feel better in the cold winter months. These are our top winter health and b

Bees are remarkable creatures that play a vital role not only in our ecosystem but also in our health and wellness. Their products have been utilized for centuries in various cultures, offering numerous health benefits. In this blog post, we will explore the significance of bees in holistic health and wellness, the various products they provide, and how you can incorporate them into your daily routine. Understanding Bee Wellness Bee wellness refers to the health benefits deri

We talk a lot about winter skin problems, but fear not: that dreaded, dull and dry skin in winter is 100 per cent avoidable. It all comes down to preparation. Getting your winter skin care regimen in order now will ensure your skin is strong enough to withstand the crazy winter weather. Not sure where to start? Keep reading to find out just how the winter weather can impact our skin, and what we can do to minimize the effects. How does winter affect our skin? “Everyone noti

Before there were drugs, pretty much every culture used herbs as medicine. In fact, many modern-day pharmaceuticals are still based on herbal derivatives or their actions. Complementary and alternative health practitioners still use herbs in traditional ways for treatment, prevention and management of many health conditions – both chronic and acute. Traditional Chinese Medicine and Ayurveda (the traditional Indian healing system) have used specific herbs and spices to treat a

Here’s an overview of the best ways to reduce risk factors for joint pain and inflammation.

We all know how important exercise is, but how many of us actually reach our daily exercise targets? In this blog post, we're sharing our tips to help you find the right exercise for YOU. When you find the right exercise, you're much more likely to do it. To find the perfect activity for you, ask yourself these questions... 1. Do I love this exercise? Yoga might be incredibly healthy, but it's not for everyone! The same can be said for pilates, running, Zumba and Tai Chi! Yo

In our hectic lives, it's easy to overlook the importance of a good skincare routine. Many individuals feel daunted by the multitude of complex regimens and the vast array of products claiming to deliver flawless skin. Nevertheless, sticking to a simple and effective routine can greatly enhance your skin's health. A straightforward method not only saves time but also keeps your skin healthy and glowing. This guide will lead you through an uncomplicated skincare routine consis

Why Superfoods Matter While most plant foods are healthy, superfoods go above and beyond basic nutrition needs and deliver more health benefits. Here are some of our favourite superfoods and what makes them super: Manuka Honey: Nature's Sweet Medicine All (raw) honey is super because it contains a broad variety of vitamins, minerals, and amino acids, including B-vitamins, calcium, copper, iron, magnesium, potassium, sodium, and zinc. Honey also contains active antibacterial,

It’s widely accepted that antioxidants have a profound protective impact on our health. In fact, it's so well accepted that the word ‘antioxidant’ is often used to sell health products, foods, skincare and even pet foods! But what are antioxidants, and why are they considered so healthy? Antioxidants are molecules that play critical role protecting our cells from the harmful impact of free radicals. Free radicals are unstable molecules produced as bi-products of normal physi

Bee-derived ingredients are becoming increasingly popular in the skincare industry, and for good reason. These natural products offer a multitude of benefits that can revitalise skin and solve common skincare problems. From honey to propolis, these ingredients have been utilised for centuries and are backed by science, making them not just a trend, but a staple in the pursuit of healthy skin. Bee-Derived Ingredients Bee-derived ingredients include a variety of substances that