Why You Should Eat Your Greens Eating your greens is essential for maintaining good health. It's not just a food trend; it's backed by science. Broccoli Sprouts are gaining recognition as nature’s nutritional powerhouse. They contain up to 20 times the nutrients of any other available plant! Cruciferous vegetables—like kale, cabbage, and, of course, broccoli—are packed with vitamins, minerals, and fiber. They contain unique compounds called glucosinolates. These sulfur-conta

Given the well-documented health benefits of broccoli, recent research has focussed on individual compounds in this amazing superfood. One in particular, sulforaphane, is attracting A LOT of attention. Sulforaphane is released when its parent compound, glucoraphanin is broken down during digestion. Glucoraphanin is found in broccoli and all cruciferous vegetables but is found in the highest concentration in Broccoli Sprouts. Because of this broccoli sprouts are experiencing a